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Learn powerful breathing techniques such as Sudarshan Kriya, along with practical wisdom for:
Stress relief
Emotional balance
Lasting joy
Gentle yet effective yoga practices to improve:
Flexibility
Strength
Overall well-being
(Suitable for all levels)
A simple, effortless mantra-based meditation to:
Dive into deep rest
Recharge the mind
Enhance inner calm
Tailored sessions designed to meet daily needs for:
Energy
Balance
Relaxation
Guided sightseeing of Kathmandu’s cultural and spiritual landmarks
(Temples, monasteries, heritage sites)
Gentle hikes and short treks in the Himalayan foothills
Enjoy mountain life without a full expedition
Kathmandu
Temple
